Taking the pee

 作者:潘妨价     |      日期:2019-03-07 07:04:00
By Andy Coghlan DEHYDRATION can make top athletes and performers lose their competitive edge, says a leading British sports dietician. Her answer: a pee chart that enables people to tell from the colour of their urine whether they’re drinking enough fluids. Avoiding dehydration before an event can make the difference between failure and success, says Ann Price, who works with Britain’s Olympic gymnastic, badminton and equestrian teams. Athletes are more likely to strike gold if their first pee of the day is pale yellow,